Benefits of Kiwi 1. Rich in Vitamin C Kiwi contains more vitamin C than oranges. Vitamin C boosts the immune system, helps in collagen production, and accelerates wound healing. It also acts as a strong antioxidant, protecting cells from free radical damage. 2. High Fiber Content Kiwi is rich in dietary fiber. Fiber aids bowel regularity, prevents constipation, and improves gut health. It also helps regulate blood sugar levels and lowers cholesterol. 3. Rich in Antioxidants Kiwi contains vitamin C, vitamin E, and polyphenols that act as antioxidants. These reduce oxidative stress, delay aging signs, and lower the risk of chronic diseases such as heart disease and cancer. 4. Contributes to Skin Health Vitamin C promotes collagen synthesis, keeping skin firm and youthful. Antioxidants help fight wrinkles, ache, and sun damage. The hydration and nutrients improve overall skin glow. 5. Supports Eye Health Kiwi is rich in lutein and zeaxanthin, which protect the eyes from harmfu...